AEX: Apex Elevation & Excellence

1.

Step Away (2 Min): Drop the pen. Stand up. Do 10 deep breaths (4s in, 4s hold, 4s out). Decompress the spine.

2.

Hydrate & Reset (1 Min): Drink water. Look at an object 20 feet away to reset optic nerve focus.

3.

Identify the Gap (3 Min): What exact rule/formula are you missing? Write the unknown variable down.

4.

The Pivot (4 Min): Attempt from a new angle. If still stuck, mark it with a red star and MOVE ON. Do not sacrifice the war for one battle.

AEX PROTOCOL